10 Reasons Why Walking is Better Than Running

Walking and running are both popular forms of exercise that offer numerous health benefits. While running is often seen as a high-intensity activity for fitness enthusiasts, walking has its own set of advantages that make it a valuable and accessible exercise for people of all ages and fitness levels. In this article, we’ll explore ten reasons why walking can be considered a better option than running for certain individuals.

1. Low Impact on Joints

One of the primary advantages of walking over running is its low-impact nature. Running can put significant stress on your joints, particularly knees, ankles, and hips, leading to a higher risk of injuries such as shin splints or stress fractures. In contrast, walking provides a gentler workout, reducing the likelihood of joint-related problems and making it suitable for those with arthritis or joint issues. Additionally, this low-impact aspect of walking allows people to maintain their exercise routine even as they age, ensuring long-term mobility and fitness.

2. Reduced Risk of Overuse Injuries

Running frequently and for extended periods can increase the chances of overuse injuries due to repetitive strain on the same muscles and joints. Walking offers a lower risk of such injuries since it involves less intense muscle contractions and a more even distribution of effort throughout the body. This makes walking an ideal option for those who want to avoid the risk of injury but still desire a reliable and effective exercise routine.

3. Sustainable Exercise Routine

Maintaining a consistent exercise routine is crucial for long-term health benefits. Walking is a sustainable exercise option that can be easily incorporated into daily life. It requires no special equipment or facilities, and you can simply step out of your house for a brisk walk anytime, making it easier to stick to your fitness goals. Whether you walk during your lunch break, take an evening stroll after dinner, or enjoy a leisurely weekend walk in the park, this flexibility makes walking a viable long-term fitness habit.

4. Suitable for All Fitness Levels

Whether you’re a fitness enthusiast or a beginner just starting on your fitness journey, walking can cater to all fitness levels. You can adjust the intensity of your walk based on your fitness level and gradually increase it as you progress. On the other hand, running might be too strenuous for beginners, leading to burnout or injury. Walking, with its adaptability, allows individuals of any fitness background to engage in regular physical activity without feeling overwhelmed.

5. Mental Health Benefits

Walking has been shown to have positive effects on mental health. It can reduce stress, anxiety, and depression, providing a calming and meditative experience as you connect with nature or enjoy a leisurely stroll. While running can also offer mental health benefits, some people find walking more enjoyable and less physically demanding. The rhythmic motion of walking and the opportunity to appreciate the surroundings can create a mindful and rejuvenating experience, making it an excellent way to clear your mind and improve your overall well-being.

6. Social Activity

Walking is a fantastic social activity. It can be a great way to catch up with friends, family, or coworkers while staying active. Unlike running, which can make conversation challenging, walking allows for more relaxed and sustained interactions with others. Walking clubs, groups, or hiking with friends provide an opportunity to bond while simultaneously reaping the health benefits of exercise. This social aspect of walking can make it a fun and enjoyable activity for individuals who prefer company during their fitness endeavours.

7. Less Exhausting

Running is undoubtedly an intense cardiovascular exercise that can leave you feeling exhausted after a vigorous session. Walking, on the other hand, is a moderate-intensity activity that provides a workout without completely draining your energy. This can be especially beneficial for older adults or individuals recovering from injuries. Moreover, walking can help you maintain energy levels throughout the day, making it an excellent choice for those with busy schedules who need to stay active without feeling excessively fatigued.

8. Improved Digestion

Walking after a meal has been shown to aid digestion by promoting gastric emptying and reducing bloating. A light stroll can help your body process food more efficiently compared to running, which may have the opposite effect on digestion due to its higher intensity. If you’re looking for a simple way to support your digestive health, consider taking a short walk after your meals to help your body digest and absorb nutrients effectively.

9. Lower Injury Recovery Time

In the unfortunate event of an injury, walking can be a useful form of active recovery. It allows you to maintain some level of physical activity while giving your body the time it needs to heal. On the other hand, running might exacerbate an injury, leading to a longer recovery period. By opting for walking during the recovery phase, you can still keep up with your fitness routine without compromising your body’s healing process.

10. Longevity and Lifelong Exercise

Walking is an exercise that can be sustained throughout your life, making it a key component of a lifelong fitness plan. As you age, running may become more challenging due to its higher impact, but walking remains a viable and enjoyable exercise for maintaining health and mobility. Moreover, walking has been associated with a reduced risk of chronic conditions such as heart disease, diabetes, and hypertension, making it an excellent choice for promoting overall health and increasing life expectancy.


While running and walking both offer unique benefits, walking stands out as a more inclusive, sustainable, and joint-friendly form of exercise. It caters to a broader audience, from beginners to seniors, and provides a gentler approach to physical activity while still delivering significant health advantages. So, lace up your walking shoes, step outside, and enjoy the numerous benefits of this simple yet effective exercise. Whether you prefer a leisurely stroll or a brisk walk, incorporating regular walking into your daily routine can positively impact your physical and mental well-being for years to come.

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