10 Best Fitness Apps to Improve Your Health in 2023

The digital age has brought us many conveniences, including the ability to carry an entire personal trainer’s worth of knowledge and motivation right in our pockets. This comes in the form of fitness apps, an increasingly popular trend that has changed the landscape of personal health and wellness.

Fitness apps offer a range of benefits that extend far beyond simple exercise tracking. They provide structured workout programs, nutritional guidance, motivational tools, and social engagement, all of which are scientifically proven to improve adherence to a healthy lifestyle. In an era where our health is more important than ever, these apps serve as powerful allies in our quest to become the best versions of ourselves.

Moreover, the sheer variety of fitness apps available caters to every possible need. Whether you’re a seasoned gym-goer looking to diversify your routine, a novice stepping onto the fitness path, a busy professional seeking efficient workouts, or someone needing an extra dose of motivation, there’s an app designed with you in mind.

This article aims to help you navigate this digital fitness landscape by providing an in-depth review of some of the best fitness apps available in 2023. We’ve considered several factors, including usability, variety, personalization, community support, and scientific backing, to ensure these apps deliver on their promises and truly enhance your health journey. So without further ado, let’s delve into the world of fitness apps and discover which one is the perfect fit for you.

1. MyFitnessPal

MyFitnessPal continues to top the list for the best overall fitness app, offering a comprehensive toolset for anyone looking to enhance their health journey. The app is best known for its extensive food database, which contains nutritional information for over six million foods. This makes it incredibly easy for users to track their calorie and macronutrient intake.

MyFitnessPal also integrates exercise tracking, allowing users to log their workouts and calculate how many calories they’ve burned. It syncs with numerous other apps and devices like Fitbit, Strava, and Apple Health, making it a central hub for all your health data.

2. Peloton

While initially known for its stationary bikes, Peloton has expanded into a fully-fledged fitness app. It offers live and on-demand classes in everything from running, cycling, and yoga, to strength training and meditation.

The Peloton app provides the communal aspect of a gym class, with leaderboards, high-fives, and competitive elements that keep users engaged and motivated. While some features require Peloton equipment, many of the app’s classes can be completed with just basic gym equipment or no equipment at all.

3. Fitbod

Fitbod stands out as one of the best apps for strength training. This app uses an algorithm to create personalized workout plans based on a user’s fitness level, workout frequency, and available equipment.

Fitbod’s primary goal is to remove the guesswork from workouts. It tells you what exercises to do, how much weight to use, and how many sets and reps to perform. The workouts adapt based on your performance, ensuring that you continue to progress and avoid workout plateaus.

4. Aaptiv

Aaptiv is perfect for those who prefer audio cues over visual ones. The app provides audio-based workouts led by certified personal trainers, backed by motivating music playlists.

The workouts range from treadmill, elliptical, indoor cycling, rowing, strength training, stretching, yoga, and more. Aaptiv’s library contains thousands of workouts, with more than 30 new classes added each week, so there’s always something new to try.

5. Seven – 7 Minute Workout

Time is often a significant barrier to maintaining a fitness regimen, and that’s where Seven – 7 Minute Workout comes in. This app delivers on the promise of short, manageable workouts that you can do anywhere, anytime, without any equipment.

Based on the 7-minute workout featured in the American College of Sports Medicine’s Health & Fitness Journal, the app offers exercises that provide the maximum benefit in the shortest time possible. The workouts combine cardio and resistance training to improve your endurance and strength.

In addition to the classic 7-minute workout, the app also offers hundreds of other workouts designed by experts, ranging in difficulty and duration. It’s a fantastic option for those with busy schedules who want to stay fit without spending hours at the gym.

6. Headspace: Move Mode

Headspace, known for its focus on mindfulness and meditation, has a dedicated section called Move Mode. This feature offers workout routines designed to boost mental well-being as much as physical fitness.

From mindful cardio and restorative yoga to high-energy strength training, each routine includes mindful cues to help users stay present and focused. This approach fosters a positive, mindful relationship with exercise.

7. Strava

Strava remains the go-to app for outdoor runners and cyclists. It provides detailed tracking of runs and rides, mapping out the route taken, speed, distance, elevation gained, and calories burned. Strava also has a strong community aspect, letting users share workouts, join clubs, participate in challenges, and even compare their times on specific routes.

8. Noom

Noom is more than just a fitness app—it’s a comprehensive health and lifestyle app. Noom employs a psychological approach to fitness, helping users understand their habits, set achievable goals, and create sustainable lifestyle changes.

The app combines the power of technology with the empathy of real human coaches, who guide users through the program. It’s a great choice for people looking to make long-term changes to their health and wellness.

9. Nike Training Club

Nike Training Club has stood the test of time and remains a solid choice for fitness enthusiasts. The app boasts a vast library of workouts from world-renowned trainers. The workouts vary in difficulty and duration, making it a suitable choice for beginners and advanced athletes alike.

The workouts cover everything from yoga and bodyweight exercises to targeted training programs. Nike Training Club also includes nutrition and wellness advice, and it’s fully compatible with other apps like Google Fit and Apple Health.

10. Sweat

Created by celebrity personal trainer Kayla Itsines, Sweat is a female-focused app offering high-intensity plyometric training workouts in a convenient 28-minute workout. The app also offers targeted workouts, new weekly workout challenges, and even a post-pregnancy program.

In addition to the workouts, Sweat also provides meal plans and recipes to support a balanced lifestyle. There’s a robust community on Sweat, offering the camaraderie and support often needed when embarking on a fitness journey.

Conclusion

Whether you’re searching for an app that offers comprehensive fitness plans, one that incorporates a mindful approach, or an app that gets you fit in just seven minutes a day, the digital fitness landscape offers something for everyone. These fitness apps showcase the range and versatility of options available to help you maintain your fitness and meet your health goals. As with any fitness regimen, remember to consult with a healthcare professional before starting a new workout routine. With that in mind, happy exercising!

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